Dato Lee Chong Wei kalah Di Olimpik 2012

Salam semua...


Saingan sengit antara Dato Lee Chong Wei vs Lin Dan..
Huuiii...


Mata naik juling mana nak buat kuih raya... nak tengok tv...


Olimpik 2012 LIVE pulak tu~


Dekat 1jam lebih terchunguk depan tv, akhirnya dapat keputusan...


Olimpik 2012 Badminton...


 Dato Lee Chong Wei tewas di tangan Lin Dan..

Dato Lee Chong Wei kalah tak dapat EMAS je...

dia dapat pun PERAK, kira menang jugakkan~

Korang tak payah la KECEWA saaaaanggaaaaatt tak dapat makan eskem Baskin Robin tu~

DLCW the best la!

hehehe!

STI: Buat je la eskem Malaysia... lagi best!

20th ANNIVERSARY: AVON FIGHTING BREAST CANCER

Salam semua~
Taada!!

Mesti ramai yang tertanya², apa benda pulak la yang Irra nak kongsi kali ni~


Irra nak ajak uolls beramal + sihat kan badan~

ehem²~! ni tiket AVON KGBC + AVON COLLAGEN DRINK.

Irra nak ajak semua warga AVON dan yang belum menjadi warga AVON join AVON KGBC WALK kat Presint 3, Putrajaya yang berlangsung pada 23 September 2012.


Yang minat ber'fitness' dan yang penting kan kesihatan kardiovaskular HARUS join kempen ni~!


Bukan susah pun..
Selain sihat kan badan dengan menyertai kempen berjalan kaki disana, kita dapat beramal jugak..

Tiket bayaran untuk sertai kempen ini adalah RM40 sahaja...

 Dapat baju AVON ( warna HOT PINK), bandana, kipas tangan & beg (harga sebenar RM80).

Uolls semua yang nak join kempen ni boleh daftar kat hooha.asia atau pergi je kat mana² butik AVON yang terdekat seluruh MALAYSIA.

Ingat tarikh ni: 23 SEPTEMBER 2012 (AHAD) , jam 7pagi.

bertempat di PRESINT 3 ,PUTRAJAYA (berhadapan BANGUNAN PERBADANAN PUTRAJAYA).

Cantik kan baju AVON hot pink tu~

Ini contoh tiket yang irra da beli..

Anak dengan mak da join tau, uolls bila lagi kan.. Rugi tak join~

Join ok!

STI: kalau nak sihat macam² kita boleh buat~  ♥♥♥

AVON PEPTIDE COLLAGEN DRINK (Avon Collagen Drink)

Salam ramadan semua...


Hari ni da masuk puasa yang ke 13 hari...


Mungkin dah lama Irra tak update blog ni..


Banyak info yang Irra dapat tak dikongsi kan...
(sibuk dengan kerja je~)


Ramai yang tak tahu Irra ni sebenar dealer avon ..


ok...
Sekarang ni irra nak kongsi tentang produk terbaru avonlife..

AVON PEPTIDE COLLAGEN DRINK   
Ini lah produk terbaru Avon.. Memang best produk terbaru... Irra baru minum kolagen ni sehari (minggu lepas) esoknya da nampak kesannya...   Kulit nampak lebih fresh, biasa kalau bangun tidur muka sembab je. (Patut lah ramai yang promote suruh minum COLLAGEN~)

setiap satu kotak ada 10 botol kolagen
Apa itu kolagen? : Kolagen meruapkan protein semulajadi yang terhasil dalam badan manusia dan haiwan. Ia merupakan komponen utama dalam kulit, rangka, tulang dan rangkaian tisu. KULIT : Mmeberi struktur. Berfungsi bersama elastin, agen keanjalan kulit. TULANG : Memberi bentuk, struktur, kekuatan dan fleksibliti. SALUR DARAH : Komponen utama dinding salur darah (urat, arteri, kapilari) RAMBUT : Komponen utama pertumbuhan rambut. Lapisan kulit anda ibarat tilam dan kolagen adalah spring yang menyokong struktur dalaman kulit. Selepas bertahun-tahun, "spring' anda akan mula menjadi lemah dan tidak lagi mampu mengekalkan keanjalannya. **Cara termudah menggiatkan kolagen ialah dengan mengambil makanan tambahan seperti AVON COLLAGEN DRINK~!

STI: kalau nak order boleh inform kat IRRA..

I'm Back!!!

Adddduuuhhhhh~

Lama jugak tak update blog ni... Makan setahun jugak kan~
To whom still visiting this blog~
I appreciated it!

~love~
~Irra~

KASUT (macam MBT [ Masai Barefoot Technology])

Salam...

Semalam aku sambut hari jadi mama kat Jusco Bukit Indah...

So lepas makan pergi la window shopping...

Terpergi pulak kat area kasut...

Then aku ternampak satu kasut ni...

Rupa dia agak funny tapi bila pakai COMFORT!

Sebenarnye kasut direka bagi mereka yang mempunyai masalah 'FLAT FEET' (tapak kaki rata)...

So hari ni kita berkongsi sedikit sebanyak mengenai kasut yang special designed ni...

Kasut ni biasanya ade macam-macam jenis...

Running shoes,Outdoor shoes,Pumps,High heels dan etc...

Dulu masa aku kerja kat gym,aku ada dapat seorang client yang ceritakan apa yang di hadapi oleh anak beliau...

Anak dia ni ada masalah 'flat feet'...

Macam mana rupa flat feet?

Tapak kaki mereka ni tak macam tapak kaki yang normal...

Mereka akan mengalami masalah sakit pinggang,sakit lutut dan etc...

Ada satu brand je yang aku tau time tu...

MBT

Macam mana pulak rupa kasut MBT ni???

MBT shoes

Comel kan... haha!

Nampak pelik...

tapi best!!!

Ni aku sertakan sekali info dan benefit tentang kasut ni...

MBT, Masai Barefoot Technology, is the brainchild of Swiss engineer Karl Müller. While visiting Korea Müller discovered that walking on paddy fields barefoot eliminated his back pain. Upon returning to Switzerland, Müller started to develop a shoe that would duplicate the feeling of walking over those paddy fields, sand or any other soft natural terrain.

And not just that, after years of research and development, here are some advantages of MBT Shoes:

-Activate Neglected Muscles
-Improve Posture, Circulation & Gait
-Tone and Shape Your Body
-Reduce Stress on Knee and Hip Joints
-Can Help With Foot, Hip, Leg & Back Problems
-Can Help with Muscle, Ligament, Tendon and Joint Injuries
-Equally Distributes Pressure over the Whole Foot

Ni pulak video pasal kasut ni...

Tapi aku nak bagi tau dulu...

yang aku jumpa kat Jusco tu bukan la brand yang aku bagi info ni...

Tapi brand LARRIE...

MBT punya brand kalau nak dapat kena special order kot...

Ni la rupa kasut yang aku beli...

Larrie shoes

-end-

FACEBOOK will be close end of MARCH 15th, 2011

PALO ALTO, CA –Mark Zuckerberg announced that Facebook will be shut down in March. Managing the site has become too stressful.

“Facebook has gotten out of control,” said Zuckerberg in a press conference outside his Palo Alto office, “and the stress of managing this company has ruined my life. I need to put an end to all the madness.”

Zuckerberg went on to explain that starting March 15th, users will no longer be able to access their Facebook accounts.

“After March 15th the whole website shuts down,” said Avrat Humarthi, Vice President of Technical Affairs at Facebook. “So if you ever want to see your pictures again, I recommend you take them off the internet. You won’t be able to get them back once Facebook goes out of business.”

Zuckerberg said that the decision to shut down Facebook was difficult, but that he does not think people will be upset.

“I personally don’t think it’s a big deal,” he said in a private phone interview. “And to be honest, I think it’s for the better. Without Facebook, people will have to go outside and make real friends. That’s always a good thing.”

Some Facebook users were furious upon hearing the shocking news.

“What am I going to do without Facebook?” said Denise Bradshaw, a high school student from Indiana. “My life revolves around it. I’m on Facebook at least 10 hours a day. Now what am I going to do with all that free time?”

However, parents across the country have been experiencing a long anticipated sense of relief.

“I’m glad the Facebook nightmare is over,” said Jon Guttari, a single parent from Detroit. “Now my teenager’s face won’t be glued to a computer screen all day. Maybe I can even have a conversation with her.”

Those in the financial circuit are criticizing Zuckerberg for walking away from a multibillion dollar franchise. Facebook is currently ranked as one of the wealthiest businesses in the world, with economists estimating its value at around 7.9 billion.

But Zuckerberg remains unruffled by these accusations. He says he will stand by his decision to give Facebook the axe.

“I don’t care about the money,” said Zuckerberg. “I just want my old life back.”

The Facebook Corporation suggests that users remove all of their personal information from the website before March 15th. After that date, all photos, notes, links, and videos will be permanently erased.

How to Quit Smoking Without Gaining Weight

QUIT SMOKING
How to Quit Smoking Without Gaining Weight
How to keep off the pounds when you give up cigarettes

LISA DRAYER, R.D.


Tips to Minimize Hunger and Weight Gain after Quitting Smoking

1. Plan activities for times when you have the urge to grab a cigarette. Go for a coffee break, call a friend, take a walk, or do some errands.

2. Keep your hands busy at all times. This is key for the evening hours. Take up knitting, catch up on emails, or indulge your nails: give yourself a manicure or plan for a daily polish change.


3. Carry a water bottle with you whenever you can. This will occupy your hands, and sipping calorie-free water throughout the day will help you avoid weight gain.

4. Bring healthy snacks with you, in portion controlled Ziploc bags. Dried fruit and nuts, string cheese, and low-calorie energy bars are good choices.

5. Keep sugarless gum, mints, or a travel-size mouthwash in your pocketbook. It's great for cleansing your palate when you're craving sweets. At night, brush your teeth right after dinner.

6. Get moving! If you haven't been exercising, now is a good time to start. Exercise will minimize your hunger, boost your metabolism, help you burn calories, and improve your mood.

SOURCE: WOMEN'S HEALTH MAGAZINE