Saingan sengit antara Dato Lee Chong Wei vs Lin Dan..
Mata naik juling mana nak buat kuih raya... nak tengok tv...
Olimpik 2012 LIVE pulak tu~
Dekat 1jam lebih terchunguk depan tv, akhirnya dapat keputusan...
Olimpik 2012 Badminton...
Dato Lee Chong Wei tewas di tangan Lin Dan..
Sunday, August 5, 2012
Friday, August 3, 2012
Mesti ramai yang tertanya², apa benda pulak la yang Irra nak kongsi kali ni~
Irra nak ajak uolls beramal + sihat kan badan~
Irra nak ajak semua warga AVON dan yang belum menjadi warga AVON join AVON KGBC WALK kat Presint 3, Putrajaya yang berlangsung pada 23 September 2012.
Yang minat ber'fitness' dan yang penting kan kesihatan kardiovaskular HARUS join kempen ni~!
Bukan susah pun..
Selain sihat kan badan dengan menyertai kempen berjalan kaki disana, kita dapat beramal jugak..
Thursday, August 2, 2012
Salam ramadan semua...
Hari ni da masuk puasa yang ke 13 hari...
Mungkin dah lama Irra tak update blog ni..
Banyak info yang Irra dapat tak dikongsi kan...
(sibuk dengan kerja je~)
Ramai yang tak tahu Irra ni sebenar dealer avon ..
Sekarang ni irra nak kongsi tentang produk terbaru avonlife..
Monday, June 25, 2012
Lama jugak tak update blog ni... Makan setahun jugak kan~
To whom still visiting this blog~
I appreciated it!
Posted by irra at 10:21 PM
Thursday, January 13, 2011
-Improve Posture, Circulation & Gait
-Tone and Shape Your Body
-Reduce Stress on Knee and Hip Joints
-Can Help With Foot, Hip, Leg & Back Problems
-Can Help with Muscle, Ligament, Tendon and Joint Injuries
-Equally Distributes Pressure over the Whole Foot
Tapi aku nak bagi tau dulu...
Monday, January 10, 2011
PALO ALTO, CA –Mark Zuckerberg announced that Facebook will be shut down in March. Managing the site has become too stressful.
“Facebook has gotten out of control,” said Zuckerberg in a press conference outside his Palo Alto office, “and the stress of managing this company has ruined my life. I need to put an end to all the madness.”
Zuckerberg went on to explain that starting March 15th, users will no longer be able to access their Facebook accounts.
“After March 15th the whole website shuts down,” said Avrat Humarthi, Vice President of Technical Affairs at Facebook. “So if you ever want to see your pictures again, I recommend you take them off the internet. You won’t be able to get them back once Facebook goes out of business.”
Zuckerberg said that the decision to shut down Facebook was difficult, but that he does not think people will be upset.
“I personally don’t think it’s a big deal,” he said in a private phone interview. “And to be honest, I think it’s for the better. Without Facebook, people will have to go outside and make real friends. That’s always a good thing.”
Some Facebook users were furious upon hearing the shocking news.
“What am I going to do without Facebook?” said Denise Bradshaw, a high school student from Indiana. “My life revolves around it. I’m on Facebook at least 10 hours a day. Now what am I going to do with all that free time?”
However, parents across the country have been experiencing a long anticipated sense of relief.
“I’m glad the Facebook nightmare is over,” said Jon Guttari, a single parent from Detroit. “Now my teenager’s face won’t be glued to a computer screen all day. Maybe I can even have a conversation with her.”
Those in the financial circuit are criticizing Zuckerberg for walking away from a multibillion dollar franchise. Facebook is currently ranked as one of the wealthiest businesses in the world, with economists estimating its value at around 7.9 billion.
But Zuckerberg remains unruffled by these accusations. He says he will stand by his decision to give Facebook the axe.
“I don’t care about the money,” said Zuckerberg. “I just want my old life back.”
The Facebook Corporation suggests that users remove all of their personal information from the website before March 15th. After that date, all photos, notes, links, and videos will be permanently erased.
Thursday, December 30, 2010
How to Quit Smoking Without Gaining Weight
How to keep off the pounds when you give up cigarettes
LISA DRAYER, R.D.
Tips to Minimize Hunger and Weight Gain after Quitting Smoking
1. Plan activities for times when you have the urge to grab a cigarette. Go for a coffee break, call a friend, take a walk, or do some errands.
2. Keep your hands busy at all times. This is key for the evening hours. Take up knitting, catch up on emails, or indulge your nails: give yourself a manicure or plan for a daily polish change.
3. Carry a water bottle with you whenever you can. This will occupy your hands, and sipping calorie-free water throughout the day will help you avoid weight gain.
4. Bring healthy snacks with you, in portion controlled Ziploc bags. Dried fruit and nuts, string cheese, and low-calorie energy bars are good choices.
5. Keep sugarless gum, mints, or a travel-size mouthwash in your pocketbook. It's great for cleansing your palate when you're craving sweets. At night, brush your teeth right after dinner.
6. Get moving! If you haven't been exercising, now is a good time to start. Exercise will minimize your hunger, boost your metabolism, help you burn calories, and improve your mood.