Saturday, February 28, 2009

Foods to NEVER Eat (bila diet~)

  • Doughnuts: Doughnuts are fried chock-full of sugar and white flour and loads of trans fat.
  • Cheeseburger with fries:  The saturated fat found in cheese burgers has been linked to heart attacks, strokes and some types of cancer.
  • Fried Chicken and Chicken Nuggets: Foods cooked in highly heated oils (most notably partially hydrogenated oil) have been known to cause cancer, weight gain and other serious health risks if ingested regularly. A 10-piece chicken McNugget from McDonald's has 420 calories, 24 grams of fat and 1120 milligrams of sodium. One Extra Crispy Chicken Breast from KFC has around 420 calories and eight grams of saturated fat. So unless you want to super size yourself, it's best to make a clean break with fried foods.
  • Sugary Cereal: Not all cereals are created equally. And while your kids might beg for the latest cookie or marshmallow chocolate surprise cereals, it is a safe bet they are about as healthy as a dessert. Keywords to look out for are puffed, dyed and sweetened.
  • Processed Meats: What falls under the category of processed meats? Hot dogs, sausage, jerky, bacon, certain lunch meats and meats used in canned soup products. Almost all processed meats have sodium nitrite added as a preservative.
  • Canned soup:  Sometimes regarded as a healthy food, soups can be very deceiving. You must stay on your guard because many canned soups have high levels of trans fats, sodium and artificial preservatives such as MSG. Just one serving (which is roughly one cup) can have almost 1,000 milligrams of salt. Also, steer clear of soups that are cream-based, they can be high in calories and fat.

STI: Makan la makanan yang seimbang~


ML; Mohd Loqman said...

Akan saya kurangkan.

Diah said...

hehe, maknenye donut yg aritu beli last eh? >:)

Don Karldon said...

irra....kal dah la kurus..takkan nak diet lagi?

btw,masa dulu,boleh kater setiap minggu kal makan fastfood..berat badan naik 5 kg.....

kira bagus la...sekarang dah turun 10 kilo dah..i guess..